Suicide Jumps: From a standing position, drop down into a push-up (plank) position, hop so that you tuck your legs into your chest, then spring up into a vertical jump. Each rotation of four hops constitutes ONE globe jump. Finally hop forward to your original spot. Hop up and to the back in the same fashion. Globe Jumps: Leap up to the right and back down into a squat, fingers touching the floor, much like a demented frog. Power Jumps: Leap up high, lifting your knees to your chest as you elevate your body, performing a sort of mid-air squat. Lift until your leg falls off, or something like that. Stand with feet apart and lift one knee across the body to touch your hands. Power Knees: Position arms in front of your chest to form a straight line and interlace the fingers. Power Jacks: Jump up and come down into a squat position.
Switch Kicks: Stand up straight and kick each leg out in front, alternating as you go, high as you can. The Fit Test exercises are hard to describe but I’ll do my best: Time to see if two weeks of sweat and torture have made a difference to my overall fitness. It’s time for the Insanity Fit Test, Part 2.
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